Exercise can do good to mental health

Just came across a lot of comments from the answerbag.com......and a lot of people say that exercise can do a lot of help by curing many kind of diseases and also to mental health too. So I intend to go for evening walk around my house area 3 times a week about 30 mins. Hope that this will do good to me in order to release my anxiety.

Get This Clear! You know who you are!!!

Just to tell you all, that person is not my friend anymore. And here to tell you the person.....you know who you are! Don't insult my character! It has nothing to do with "just because she is prettier than you" then I make friends with her. I just tell you......everyone is my friend....and not so called special friend, best friend, close friend, good friend only except to my ex-sec sch friend that I mean she is my special friend. Other than that, I treat everyone fair and equal. And the last word that you say: "What dirty words? I'm not even flirting with you. We can do this till Deepavali all the way to Christmas." Get this clear!!! You can say this to other girls but not me!!!!!

Decision

I have make a decision, next week I'm going to see my doctor. Will ask her for a letter to refer me to job club to find job.

Vipassana Meditation

My auntie gave me some buddhist booklet, ask me to chant and a meditation book. But the most interesting that I'm interested is meditation. It is known as Vipassana Meditation is an awareness meditation. It teaches us to be with the present moment, to live in the present moment. It teaches to be aware of everything that comes to you and is happening to you.

Questions below, its written on the book said:

1. What can Vipassana meditation do for me?

Ans: The ultimate purpose of Vipassana is to eradicate mental impurities from your mind altogether. Before that stage, there are benefits of tranquillity, peace of mind and the ability to accept things as they come. Vipassana helps you to see things as they truly are, not as they appear to be. Things appear to be permanent, desirable and substantial, but actually they are not. When you practice Vipassana meditation, you will see for yourself the arising and disappearing of mental and physical phenomena. And you will have a clearer comprehension of what is going on in you mind and body. You will be able to accept things as they come to you with less agitation and deal with situations in a more positive way.

2. Who needs Vipassana meditation?

Ans: Vipassana meditation is for the cure of diseases of the mind in the form of mental defilements like greed, hatred, delusion, etc. We all have these mental diseases almost all the time. In order to at least control them we need Vipassana meditation. So Vipassana is for all people.

3. When Vipassana is needed?

Ans: Since mental impurities are almost always with us, we need Vipassana meditation almost all of the time. There is no fixed time for the practice of Vipassana. And it may be practiced at any age.

4. Do I have to be a Buddhist to practice Vipassana?

Ans: There is nothing which can be called particularly Buddhist in Vipassana meditation. There is no element of religion. It is a scientific investigation and examination of yourself. You just observe closely everything that comes to you and is happening to you in your body and mind at the present moment.

I have one copy of this Vipassana Meditation book, but if you would like to know more. I can help you photocopy it.

1 page - 10 cents charge

Altogether its 33 pages. So its just $3.30 =)

What do I think about Backstabbing and Gossiping?

Backstabbing and gossiping- in Buddhism teaching is not allow. But I some sort of have some disagreement in it. Its not that I'm bad to say that, it because after all we are all human being. And sometime we also may say something bad about our family to our close friend. And I think this is just letting out of our feeling and not totally that we are a bad person. As long as we don't backstabbing and gossiping often. And I think its alright at times if we need to. To the most honest saying, in reality we simply can't avoid in backstabbing and gossiping . I know I shouldn't have talk in this way but I just letting out my words.

Phase of Sentence

I like this phase of sentence: "It's good to be simple and I like being an average person."

I take back my word.

I'm sorry...I think I have to take back my word that I have written on the blog about "Secret". And I did mention that not many people can keep secret and that is true.....but out of a sudden....I thought of one person....and she is my sec sch friend that I ever mention her in my blog.....and I'm very confident that she won't tell my secret away...even though now...we not friend anymore. To me, she make it this point that she can make me believe her even though not a friend anymore but still can trust her the secret I had told her, won't give away. She can be called a successful person in personal life. And I really mean it. At least I never trust the wrong person this time.

My feeling is right!

Been finding job for this past 2 weeks.....and I did went for one interview....it is a permanent full time data entry clerk position. And I do prepare my cert and wear formal wear before I go for the interview. Before I go, I do have this feeling that the interviewers must be a very nice person....and I was right with my feeling...the two interviewers are very nice and it is the first time that I do not feel so nervous for an interview. And when they ask me about my typing speed and do I need to look at the keyboard when typing...I just tell them that I was a bit slow and I do have to look at the keyboard when typing. But they do really want me to give me a chance, at first they say they would want me to try me out for a temp first.....then after that see how my performance then convert me to perm.......but after a long serious discussion during the interview.....they say they will come back to me and I think I was not accept the job. But I do not felt so disappointed as they do really want me to give me a chance to work for them. I felt happy instead.

I have learnt a lesson

Now I have learnt a lesson...even though a friend will say that they will keep secret and never tell to anyone also can't trust. As I have been though this before and I will not talk much to ppl that I think cannot befriend. Because I think not too many ppl can keep a secret. And I hate ppl give away my secret that I have told them. I don't know is it I now withdrawn with ppl but I felt that I can't trust anyone outside now except my family.

I did recovered, but not 100% completely well.

I felt that I have already recovered because I have been so long never hearing voices about people comment about me. Even though I can't be 100% completely well.....but it is a good news to me and I believe that the medicines have help me a lot in managing my stress. Actually for me, I am diagnosis of Schizophrenia but I do have some anxiety but for OCD my doctor said that it can be something to do with anxiety so making me wanted to check things...but not a illness. As she said that people will have this habit of checking things. Well anyway that doesn't matter me a lot....and I just have to continue my medication so that I will not have the chance to relapse. And a friend,...he had even tell me that we mental illness patient can't handle so much stress in life...and I think this is true as I am very easily stress...even though my stress level did improve but its onli a little. But I hope that my stress level can improve in average so that I can handle most of the daily things in life and also will be able to handle my future job. And I think things can still be improve.... I just have to continue trying hard on it. Hopefully I can do it!=)

What I have done?

Oh I have been 1 week never work already, since 31 of Aug is my last day of work! Don't know its a good thing or not?.... staying at home? This one week pass is not a really stress-free days because I have been thinking a lot of things....and i felt that staying at home quite stress than working. Because I tend to be quite negative in a lot of things. But lucky that i know how to release my stress, I went to the library to read some self improvement book......must be very curious why i always reading self-improvement book right??? Because its my hobby to find out more about people and life.... and I have been doing some self-research on "people have the differences and similarity characters".....this is a very interesting topics. And really I have learnt a lot of things from those self-improvement books that I had read can apply in my daily life.

And I have found out this facts....that human being have about 15000 thoughts per day and what we think and speak up make up about 77% that are negative. So the reminding 23% only positive??? Hmmm......well I think so ma....as for me I most of the time thinking negative...haha... but when I have negative thoughts I will switch to think of some positive good things.......and do whatever I can to make myself less stress...so as to able to think positively. As I have read from a book before that said just "FORCUS POSITIVITY" and YOU CAN DO IT!!!!!

OK.....Hope that this theory benefit to you all! Enjoy! Have a nice day ahead!=)

Good stuff!

Hey everyone! I have found this website and currently practicing my typing skills on it. The web address is

www.typingweb.com

And its free....you just need to sign up from the website then you can begin the lessons. It is a very straight-forward and easy to follow lessons and you can even proceed to obtain a speed typing certificate from there but you may need to purchase it....and its really good for those who want to find a job as data entry clerk.

Highly recommended for everyone because you need not need to purchase a typing software to learn. And also have some free typing games too. Its fun! =D Enjoy it!

Sad to leave.....

Today went back to my company to collect my last pay. Felt quite sad to leave......because of some of my good colleagues and boss too. I can say that this is the best and longer periods of job that I have ever done outside. I can only say that maybe i'm not lucky enough. If the next job come that I apply outside....I won't declare my illness because next one won't be so lucky as this previous one, unless its job club introduce. Sad to say good bye to my colleagues and boss but glad to be able to work with them those period of time. All the best to me! Good luck to me! I HOPE THAT NEXT JOB...WILL HAVE VERY GOOD CO-WORKERS....AND LESS POLITIES.

Take a break and then start to look for another job

I have just resign my job......anyway now I'm start to look for job online and on newspapers to try my luck but actually I wouldn't want because I think its better to seek help from job club....but now come to think of it...maybe there's a better one if i can find from my own. But if can't find any on both then i will ask for a letter from my doctor when my next appointment come, then refer me to job club. Hope that god will lead a path for me and bless me for the next job to come. Right now in the meantime, I just take a break first...tidy my room and read some self-improvement book. =)