Tuesday, September 28, 2010
Exercise can do good to mental health
Just came across a lot of comments from the answerbag.com......and a lot of people say that exercise can do a lot of help by curing many kind of diseases and also to mental health too. So I intend to go for evening walk around my house area 3 times a week about 30 mins. Hope that this will do good to me in order to release my anxiety.
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1 comment:
jogging is good too, release even more endorphins to fight stress and anxiety issues. :)
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